4/10/2023 0 Comments Wheel of life coaching templateThere is an excellent and comprehensive free resource for teens called The Teen Compass. It is possible to create your own specific template hereĪ template for a Wheel of Life for a teenager could be: There are no right or wrong responses, and you may want to tweak the categories to suit you better and replace some categories with others such as "Physical Environment", "Spirituality", "Fun / Recreation", "Emotional Wellbeing" or "Creativity". Personal Growth - Am I working actively on my personal development? How well do I know myself?.Finance - How comfortable am I with my current financial position?.Career - How satisfied am I with my current work-life? Am I in a career or job that fulfils my potential and that I enjoy or do I feel like I am contributing meaningfully to the world through my work?.Attitude - How happy am I with the way I approach my life and my tasks / responsibilities?.Social Life (Recreation) - Do I have time and space for fun in my life?.Relationships - How satisfied am I with the quality of the relationships in my life?.Family - Do I have family I can share important times with and rely on? How do I spend time with loved ones? How well do I connect with family members? How well am I parenting my children?.Health - What are my energy levels like? Do I get enough sleep every night? How happy am I with what I eat or how much I exercise?.The kind of questions you might ask yourself as you decide where to place your dots could be: Wheel of Life (Alice Johnsen Life Coaching, 2016) Wheel of life exercise (Gazelle, Liebschutz & Riess, 2014)Īnd here is a blank template for you to use. Here is an example of a blank wheel of life template, and a completed one: It is about the health of the psyche, mind and spirit." “Whole” is the origin of the word “health”, but it is more than the health of the body. The one thing that promises to deliver balance is to make wholeness the singular focus and goal (the centre). Our wheel, our life, needs to be balanced around the centre. We know what happens to an out-of-balance wheel. Once you have marked a spot on each slice, you can join up all the dots and see how "wheel-like" your wheel actually is!Īccording to Anderson (2016), "When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance. 0/10 represents zero satisfaction an 10/10 represents complete fulfilment in that life area. Then give a satisfaction rating of 0-10 for each "slice". Divide up the circle, like a pie, into eight different core areas of meaning, such as work family friends home and so forth. Imagine the a circle or "wheel" that represents your whole life. It is a tool that is applicable to adults and teens, and even older children can benefit from the concepts.Ĭreating a life balance wheel is a visual and practical way of taking stock of how you spend your time and energy and how well your needs are met. The purpose behind creating a life wheel is to help us find more satisfaction in all areas of our lives and to become aware of those areas that need more development, and prioritise them.
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